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Self Love is the Best Love - Gym Edition
As we enter the month of love we want to remind you to love yourself! Showing love to yourself can look many different ways. Here are...
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Jan 19, 20231 min read
Normatec Boots- Recovery
Heatshock is bringing a new service to the gym! Normatec boots are widely used in the world of athletes from the NFL to people in the...
Jan 13, 20231 min read
HeatShock's Gym Tips
The HeatShock Crew wants to share our gym tips! We have so much collective time spent playing sports or in the fitness industry that it...
Jan 6, 20231 min read
Mat Talk: The Meaning Behind the Name
Ever wonder why the gym was named HeatShock? Gerad is back on the mat to share the meaning behind the name of the gym! Heatshock is named...
Jan 1, 20232 min read
Setting Goals for Yourself
"the quality of always behaving or performing in a similar way, or of always happening in a similar way" Scroll down to hear Gerad's take...
Dec 24, 20221 min read
12 Benefits of Infrared Saunas: Added Red Light
Day 12 of 12 Benefits of Infrared Saunas Gerad is here to explain the added benefits of red light therapy in the sauna. On our final day...
Dec 23, 20221 min read
12 Benefits of Infrared Saunas: Improved Sleep
Day 11 of our 12 benefits of Infrared Sauna Series! Alexis reminds us how important sleep is and how infrared saunas can improve your...
Dec 22, 20221 min read
12 Benefits of Infrared Saunas: Stress Reduction
Day 10 of our 12 benefits of Infrared Sauna Series! Alexis walks us through stress reduction and how Infrared Saunas can aid in that....
Dec 21, 20221 min read
12 Benefits of Infrared Saunas: Detoxification
Day 9 of our 12 benefits of Infrared Sauna Series! Alexis tackles both detoxification and skin/hair health and how the infrared saunas...
Dec 20, 20221 min read
12 Benefits of Infrared Saunas: Boosted Immune System
Day 8 of our 12 benefits of Infrared Sauna Series! Gerad talks about our immune systems and how using an infrared sauna can boost it ft....
Dec 19, 20221 min read
12 Benefits of Infrared Saunas: Pain relief
Day 7 of our 12 benefits of Infrared Sauna Series! Gerad educated us on how infrared saunas can reduce pain! We have all had certain...
Dec 18, 20221 min read
12 Benefits of Infrared Saunas: Skin/Hair Health
Day 6 of our 12 benefits of Infrared Sauna Series! Alexis tackles both detoxification and skin/hair health and how the infrared saunas...
Dec 17, 20221 min read
12 Benefits of Infrared Saunas: Brain Health
Day 5 of our 12 benefits of Infrared Sauna Series! Gerad shares his knowledge upside-down about brain health and the benefits you will...
Dec 16, 20221 min read
12 Benefits of Infrared Saunas: Muscle Recovery & Reduced Inflammation
Day 4 of our 12 benefits of Infrared Sauna Series! Gerad talks us through muscle recovery and reduced inflammation with his foam roller!...
Dec 15, 20221 min read
12 Benefits of Infrared Saunas: Cardio Vascular Health
Day 3 of our 12 benefits of Infrared Sauna Series! Alexis talks us through the impact of infrared light on our cardio vascular health!...
Dec 14, 20222 min read
12 Benefits of Infrared Saunas: Weight Loss
Day 2 of our 12 benefits of Infrared Sauna Series! Join Gerad in the cycle dance sauna studio to learn about weight loss and how infrared...
Dec 13, 20221 min read
12 benefits of Infrared Saunas: Vitamin D
Day 1 of our 12 benefits of Infrared Sauna Series! Alexis is leading us through everything Vitamin D and Infrared Saunas. Why is Vitamin...
Dec 1, 20221 min read
Mat Talk: Gym workout vs. Sauna Workout
Why is Heatshock different than any other gym in the are? Co-Owner Gerad Cassello talks about the differences between a normal gym...
Nov 29, 20221 min read
HeatShock Gym Gift Guide
Heatshock has so many gifts for members and for anyone interested in fitness. Visit the front desk to buy some of these gifts for your...
Nov 15, 20221 min read
Mat Talk: Heatshock's Start
Join Co-Owner Gerad Cassello on the mat for our very first mat talk! In this video Gerad talks about how the idea of Heatshock was born...
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