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12 Benefits of Infrared Saunas: Added Red Light
Day 12 of 12 Benefits of Infrared Saunas Gerad is here to explain the added benefits of red light therapy in the sauna. On our final day...
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Dec 23, 20221 min read
12 Benefits of Infrared Saunas: Improved Sleep
Day 11 of our 12 benefits of Infrared Sauna Series! Alexis reminds us how important sleep is and how infrared saunas can improve your...
Dec 22, 20221 min read
12 Benefits of Infrared Saunas: Stress Reduction
Day 10 of our 12 benefits of Infrared Sauna Series! Alexis walks us through stress reduction and how Infrared Saunas can aid in that....
Dec 21, 20221 min read
12 Benefits of Infrared Saunas: Detoxification
Day 9 of our 12 benefits of Infrared Sauna Series! Alexis tackles both detoxification and skin/hair health and how the infrared saunas...
Dec 20, 20221 min read
12 Benefits of Infrared Saunas: Boosted Immune System
Day 8 of our 12 benefits of Infrared Sauna Series! Gerad talks about our immune systems and how using an infrared sauna can boost it ft....
Dec 19, 20221 min read
12 Benefits of Infrared Saunas: Pain relief
Day 7 of our 12 benefits of Infrared Sauna Series! Gerad educated us on how infrared saunas can reduce pain! We have all had certain...
Dec 18, 20221 min read
12 Benefits of Infrared Saunas: Skin/Hair Health
Day 6 of our 12 benefits of Infrared Sauna Series! Alexis tackles both detoxification and skin/hair health and how the infrared saunas...
Dec 17, 20221 min read
12 Benefits of Infrared Saunas: Brain Health
Day 5 of our 12 benefits of Infrared Sauna Series! Gerad shares his knowledge upside-down about brain health and the benefits you will...
Dec 16, 20221 min read
12 Benefits of Infrared Saunas: Muscle Recovery & Reduced Inflammation
Day 4 of our 12 benefits of Infrared Sauna Series! Gerad talks us through muscle recovery and reduced inflammation with his foam roller!...
Dec 15, 20221 min read
12 Benefits of Infrared Saunas: Cardio Vascular Health
Day 3 of our 12 benefits of Infrared Sauna Series! Alexis talks us through the impact of infrared light on our cardio vascular health!...
Dec 14, 20222 min read
12 Benefits of Infrared Saunas: Weight Loss
Day 2 of our 12 benefits of Infrared Sauna Series! Join Gerad in the cycle dance sauna studio to learn about weight loss and how infrared...
Dec 13, 20221 min read
12 benefits of Infrared Saunas: Vitamin D
Day 1 of our 12 benefits of Infrared Sauna Series! Alexis is leading us through everything Vitamin D and Infrared Saunas. Why is Vitamin...
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