Feb 3, 20233 min readSelf Love is the Best Love - Gym Edition As we enter the month of love we want to remind you to love yourself! Showing love to yourself can look many different ways. Here are...
Jan 19, 20231 min readNormatec Boots- RecoveryHeatshock is bringing a new service to the gym! Normatec boots are widely used in the world of athletes from the NFL to people in the...
Jan 13, 20231 min readHeatShock's Gym TipsThe HeatShock Crew wants to share our gym tips! We have so much collective time spent playing sports or in the fitness industry that it...
Jan 1, 20232 min readSetting Goals for Yourself"the quality of always behaving or performing in a similar way, or of always happening in a similar way" Scroll down to hear Gerad's take...
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