12 Benefits of Infrared Saunas: Cardio Vascular Health

Day 3 of our 12 benefits of Infrared Sauna Series!

Alexis talks us through the impact of infrared light on our cardio vascular health!

Cardiovascular disease is the number 1 cause of death in the U.S.

Why not be proactive and take your future in your own hands?

Infrared saunas can:

- lower your blood pressure

- condition your heart

- reduce inflammation (more info to come on day 4)

Your heart doesn't have to work as hard in a sauna because the sauna encourages circulation and good blood flow. This means your blood can pump to your arms and legs with less effort. By just relaxing in a sauna your heart rate will raise mimicking a cardio workout and you are still burning a ton of calories.

You should also see exercise tolerance the more you utilize our infrared saunas. The more consistent you are the more you will notice your conditioning getting better and the more you will be able to do during your visits to the gym.

Exercise tolerance isn't just about being able to do more once you are at the gym but you will notice it in your real life too. Whether its running around with your kids or grandkids, doing things around the house, or playing flag football during the holidays you will be happy you chose to take your life into your own hands!

More Resources:

Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems:

A systematic review

Association between sauna bathing and fatal cardiovascular and all-cause mortality events

Passive heat therapy improves endothelial function, arterial stiffness and blood pressure in sedentary humans