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Sign up for our event today!
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Event Showcase - Wellness Weekend (Nov 24)
Our wellness weekend is open to members and future members! This weekend is a great way to try out everything Heatshock offers! For $99, you can try out the saunas, use the cold plunge, and partake in our day's events! This is a great way to try out the gym, meet current members, and meet the owners! We also have a special guest speakers, joining us.
During the event, you can try out our stretch therapy!
Cold Plunge
Here, a certified trainer will walk you through breathing techniques to help you get the most endorphins from your cold plunge experience. The cold plunge is known to aid in recovery by reducing inflammation, increasing cell turnover, and relieving soreness.
Sauna Session
You will also get a workout or a recovery session in the sauna. You can choose what you do in the sauna based on your needs! The sauna also helps aid inflammation, soreness, joint pain, and cell turnover. The red light therapy in the sauna also helps release endorphins and aid in vitamin D absorption.
Outdoor Group Workout
Our current members who always have access to the saunas can choose to supplement their sauna session with an outdoor group workout! This is a great alternative since we use group comradery to help push you to get the best workout possible!
